A single session with a practitioner can often range from $200–$500.

And most women need multiple sessions.

In contrast, Now She Heals gives you:

• 4 months of guided support
• 12 structured video sessions
• 12 embodiment practices
• Weekly live calls
• Private community access

All for less than what many women spend on a handful of appointments.

If you compare it to in-person retreats, those often start at $2,000–$5,000 and last only a few days.

This is deeper. Longer. And more accessible.

You’re not paying for information.

You’re investing in a structured process that supports you in changing how your body responds.

Many of the women who join Now She Heals have already been in therapy, completed personal development programs, or done emotional work. They are not new to self-awareness. In fact, most of them have a very clear understanding of their patterns and where they came from.

The challenge is not insight.

The challenge is that insight alone does not necessarily change how the body responds.

Traditional talk therapy is incredibly valuable for developing awareness, unpacking past events, and understanding relational dynamics. However, high-functioning women often stay primarily in the cognitive layer. They can articulate their childhood, their stressors, and their emotional tendencies, yet their bodies still brace, flare, and react in the same ways.

Now She Heals focuses specifically on the body layer.

You are taught how emotions can be held in the body and how to safely process and release them so they no longer need to be expressed in the same way. This is not about endlessly revisiting the past or analyzing every experience. It is about learning how to allow emotional energy to move through the body instead of staying held there, so you can move forward.

This program does not replace therapy. Many women continue therapy while completing this work.

It simply addresses the gap between understanding something intellectually and experiencing a real shift in how your body responds.

You’re protected. You have a 14-day money-back guarantee.

Go through the first two weeks of the Online Healing Retreat.

Complete the sessions. Apply the integration practices.

If you don’t experience meaningful shifts after completing the required participation, you’re eligible for a full refund in line with the program requirements - that you’ve genuinely done the work.

This isn’t a “buy it and hope” program.

It’s a “show up and apply” process.

If you engage fully and meet the participation requirements but don’t experience meaningful change, you’re eligible for a refund.

Most approaches focus on managing symptoms.

Now She Heals focuses on the emotional patterns your body may be responding to.

If you’ve tried diets, supplements, mindset shifts, nervous system work (and still feel stuck), it’s likely because the underlying pattern hasn’t been addressed.

This program teaches you how to process what your body has been holding.

That’s the difference.

The Retreat portion of this four-month experience (the doing work phase) requires approximately 12–20 TOTAL hours.

That includes:

• Watching the 12 video sessions
• Completing the 12 embodiment and release practices

The sessions are fully self-paced. You complete them when you have the capacity  (as long as they’re finished within the four-month container).

The private community and weekly live calls are available for the full four months — but they are optional.

Come when you want support. Join when you need guidance. Step back when life is full.

There is no pressure to attend everything.

This program is designed to support your life — not overwhelm it.

I've designed the content so it doesn't feel like it's adding extra work to your life.

It’s teaching you how to stop leaking energy through panic, resisting and over-monitoring.

Most women find they gain mental space back within weeks.

This work doesn’t replace medical care.

It complements it.

Whether your diagnosis is autoimmune, hormonal, digestive, inflammatory, or still “mysterious,” there is often an emotional pattern layer present.

We work at that layer.

And that layer matters.

Free content gives information.

Now She Heals gives structure, sequencing, integration and live support.

Knowing something is not the same as processing it.

This program walks you through the process step by step — with guidance.

That’s what creates real change.

Most high-functioning women aren’t.

You were never taught how emotion actually works.

Inside Now She Heals, we start by demystifying emotion.

What it is.
Why it can be held.
How it can show up physically.

You’ll understand it clearly before you’re ever asked to work with it.

Then you’re guided through multiple approaches to begin releasing what’s been trapped.

Not one method. A variety.

Because not every body responds the same way.

You’ll learn:

How to recognize when emotion is surfacing
How to allow it to move instead of suppressing it
How to release it without reliving your past

And if anything ever feels like too much?

You’re given grounding tools you can use immediately to stabilize your body and come back to safety.

This is not about forcing yourself to “feel more.”

It’s about learning how to feel safely.

And that changes everything.

These teachings are designed to help you access emotions at a pace that feels manageable.

You are never pushed to dig for something you’re not ready to process.

You’re guided to work with what is present and available — not to force anything deeper.

If at any point something feels overwhelming or unsafe, you stop. And you seek appropriate support.

This program complements medical and therapeutic care. It does not replace it.

You are always in control of your pace.

And you’re given grounding techniques throughout the experience so you know how to stabilize your body and come back to safety whenever you need to.

This is not about breaking yourself open.

It’s about learning how to feel safely.